9 Benefits of a Sauna After a Workout or Hike: + At-Home Sauna Options
There are many benefits of a sauna after a workout or hike. Read on to discover. + at-home sauna options so that you can make it a regular practice.
Trekking & Hiking Tips
Trekking and hiking tips that include the gear you need, the best hiking tours in Europe and how to make the most of your time on the trail.
How to Plan an Amazing Hiking Date: Plus 5 Ways to Avoid Disaster
A hiking date can be a great way to get to know someone on a deeper level more quickly than you would on a so-called “normal” date. Read on for hiking date ideas, tips and how to avoid a hiking dating disaster
Snowshoeing for Beginners: How to Snowshoe, Stay Warm, Safe and More
If you’re a beginner snowshoeing looking for techniques on how to snowshoe along with practical snowshoeing tips, read on as I share my 20+ years of experience:
12 Best Hiking Breakfasts: Best Pre-Hike Meals To Fuel Your Day Hikes
These hiking breakfasts will fuel your day hike with the right balance of carbs, protein, and fat – giving you sustained energy for tackling the trail!
5 Best Hiking Lunch Ideas and 10 Filling Hiking Snacks
We’ve got the best hiking lunch ideas and good hiking snacks with the right mix of carbohydrates, protein and fat tp keep you energized on your hike.
Hiking Trails for Beginners: 7 Ways to Determine If It’s an Easy Hike
How do you know if a hiking trail is for beginners? Check out my 7 tips to help you determine if it’s the perfect hike for you.
How Cold Is Too Cold To Hike?: Stay Safe When Hiking in Cold Weather
How cold is too cold for a hike? When it comes to spending long periods outside in cold weather, hiking can be a bit intimating. I share the best tips and tricks for staying safe.
7 Ways to Keep Water From Freezing On Your Winter Hike
How do you keep water from freezing while hiking in winter? I share my six best trail-tested in the Canadian Rockies tips to stop your water from freezing.
7 Ways to Find a Hiking Buddy: +5 Things to Look For
Looking for a hiking buddy or hiking group near you? There are many various ways to find one and different types of hiking groups. Which is best for you?
7 Ways to Prevent Frostbite When Hiking: Plus Signs To Watch For
5 easy ways you can prevent frostbite on your winter hike. It’s not just feeling cold, frostbite can have severe effects such as tissue damage and hypothermia.
7 Reasons Why You Need an Emergency Thermal Blanket On Every Hike
Seven reasons why you should bring an emergency thermal blanket on every hike. One being that it can save your life if you have to spend the night on a mountain.
The 7 Best Microspikes for Hiking in Winter (2026): And Why You Need Them
Microspikes are a must-have piece of gear for winter hiking so that you can focus on enjoying the beauty of the season.
Winter Hiking: 22 Tips for Hiking in Snow and Cold Weather To Stay Safe
Here are my top 20 tips for hiking in snow and cold weather, from dressing properly to choosing the right hiking gear to staying warm and safe.
The Best Snowshoes in 2026: Our Guide to Buying the Right Pair
The best snowshoes for women, men, children and beginners, plus how to choose the right ones based on the type of trails you’ll be exploring.
Women’s Guide to Hiking on Your Period
Going on a hike is hard enough, but hiking on your period? You may need to make some adjustments. Here’s what you need to know if you want to do a hike and are on your period.