Day Hiking Packing List: Everything You Need to Stay Safe

If you’re new to day hiking, it can be difficult to know what to throw in the backpack – and what to leave at home.

I’ll never forget the time I saw an ill advised tourist hiking in the Canadian Rockies – wearing gumboots! You can’t make this stuff up! Someone had told him it was going to rain, so he thought gumboots were the solution. Unsurprisingly, his feet were covered in blisters.  I gave him some Compeed for the worst ones – ouch!

I’ve also ran into hikers who begged for water on numerous occasions. In each case they had attempted a long hike with not enough water. That’s when things start getting scary. If you get lost and end up spending the night in the mountains, you can die from hypothermia. It’s not uncommon for temperatures to drop below freezing in the mountains overnight – even in summer! Don’t worry, that’s not going to happen to you. Once you know what to pack for a day hike, it’s easy to stay safe!

Gear that you should bring with you when day hiking:

base layer for day hiking

Thermal shirt. I wear this in winter, spring, fall and sometimes even in summer on a cool day. I highly recommend wool. Don’t worry you can get wool that’s actually soft and not scratchy. It keeps you warm, and best of all, it doesn’t stink afterwards!

quick-dry moisture wicking shirt for a day hike

Quick-dry moisture-wicking shirt. This comes in numerous different styles, but I like the kind with roll-up sleeves. That way it’s easy to adjust according to the weather.

lightweight fleece for hiking in the mountains

Lightweight fleece with hood. This is your mid-layer. I bring one on every single hike – even if it’s hot outside. You never know when the weather will change. The new versions are light, hardly take up any room and are warm.

outer layer for when hiking in stormy mountain weather

Waterproof shell with hood This stays in my backpack. It doesn’t take up much room and is lightweight. It will save you in a rain, hail or even snow storm. I’ve encountered several snow storms in the middle of summer!

day-hiking pack list - thermal leggings for women

Thermal leggings.  I either wear these or bring them with me in winter, spring, fall and sometimes even in summer if it’s a cooler day.

convertible hiking pants

Convertible hiking pants.  These are my favourite item of hiking gear. They are full length pants that zip off at either just below the knee and/or also zip off above the knee, turning them into shorts, depending on the style. I almost never hike in regular shorts. These are much more practical should the weather change.

day-hiking pack list: waterproof pans for mountain adventures

Waterproof pants. I don’t usually bring mine for day hikes of 4 hours or less, but will bring them on longer day hikes, or if I’m hiking in a place that gets a lot of rain.

Moisture wicking hiking socks

Moisture wicking hiking socks. Socks are one item you don’t want to cheap out on. A good pair of socks will help prevent blisters by wicking the moisture away. They’ll also help regulate your foot temperature. All it takes it getting a bad blister once for you to be convinced of the value of a good pair of socks. Trust me, don’t learn the hard way.

day-hiking pack list: always bring a neck warmer for your mountain adventure

Neck warmer. As silly as it sounds, a neck warmer is in my backpack on every hike – even in summer. It can also be used against the wind.

day-hiking pack list warm hat for a mountain adventure

Warm hat. Or a toque, as us Canadians would call it. I have a lightweight one for summer, and a warmer one for winter.

day hiking packing list: always bring light gloves for your mountain adventure

Light gloves. Yes even in summer, since the weather can change quickly. They’re also useful if you’re scrambling – using your hands to go over rough rock.

anti-shock and retractable hiking poles

Anti-shock & retractable hiking poles. These will save your knees, especially when descending. They  reduce the overall stress on your body. They’re worth having even if you don’t have knee issues. Just be sure that they’re retractable. That way,  you can strap them on your backpack when you’re not using them.

hiking boots for mountain adventures

Hiking boots. You’ll want to invest in a good pair of hiking boots. Your feet will thank you for it. I always buy a 1/2 to 1 size bigger, since your feet swell after a day of hiking. There’s nothing worse than ill fitting hiking boots. I really recommend trying them on near the end of a day, when youre feet are already swollen.  I’m a big fan of La Sportiva and Salomon.

day hiking packing list: always bring a 30l backpack for your mountain adventure

30L Backpack. This size will cover you for day trips. Look for one that has a built-in rain cover. It will fit better than if you buy one separately. Also, buy one that has space between the pack and your back to prevent back sweat. It can be uncomfortable and can have a huge impact on your body temperature. I’m a big fan of Deuter backpacks.

day hiking packing list: gaiters for a mountain adventure

Gaiters. These are always in my backpack. They’re great in snow and mud for keeping your legs warm and dry. They’re also good in summer on scrambles. They  keep tiny rocks from getting in your boots. Besides, even in summer, you may encounter mud, or even snow higher up! They also add another layer, so can be used if you’re cold.

day-hiking pack list: don't forget your emergency thermal blanket for your next mountain adventure

Emergency Thermal Blanket. This is tiny, hardly takes up any space, but may save your life if you get stranded on the mountain. I never hike without one.

day-hiking pack list - sports bra

Sports bra. Obviously this one is for women only. Ladies take care of your girls – enough said!

Day hiking packing list: bring a sun cap for your mountain adventure

Baseball/sun cap. You definitely don’t want to get sunstroke while hiking so bring some kind of hat that will protect you from the sun.

Hydration/Food When Day Hiking

Day hiking packing list 2 litter water bladder

2 -4 liters of water Always bring more water than you think you’ll need. Yes it’s heavy, but it’s free. You may go through more than you think you will. I bring a minimum of 2 litres on every day hike, and sometimes up to 4 for longer hikes, or if it’s hot. You may be able to find a stream or lake to drink water from, but don’t count on it. And remember,  if you do, you’ll need either purification tablets or a filter.

day hiking packing list electrolyte tablets

Electrolyte tablets. These stay in my First-Aid kit. If you feel light headed, dizzy, or have low blood pressure like I do, these can make you feel better in a flash.

Day hiking packing list snacks

Snacks. What to eat when you’re hiking could be a whole post in itself, but bring more food than you think you’re going to need. Nuts, seeds, trail mix are all good choices.

Miscellaneous Hiking Gear

day hiking packing list: perfect mini first aid kit for mountain adventures

Mini first aid kit. For day hikes you probably don’t need a full-size First Aid Kit. I use a mini one like this one and it has the basics.

day hiking packing list: compeed blister cuchions

Compeed blister cushions. A few people recommended Compeed to me on Twitter and I think they’re the best blister treatment on the market! I always carry a few in my backpack.

Day hiking packing list toilet paper

Toilet paper. If you’ve ever been without toilet paper while hiking, you’ll understand why you should always bring a roll with you.

Day hiking packing list: always carry extra plastic bags on your mountain adventure

Plastic bags. Yes, you’ve got to carry that toilet paper out. You can’t leave it. Yes it’s stinky and gross, but do it anyway. Hence the plastic bags.

Day hiking packing list map

Map. Always bring a paper copy of a map and description of your hiking route. It’s fine to use hiking apps/electronic versions, but bring a paper one as a backup in case the electronic version fails.

day hiking packing list: LED headlamp for mountaineering

Headlamp with extra batteries. I always carry a headlamp in my backpack. Two years ago, my husband and I did a short 3 hour hike, which turned into a 7 hour hike because we got lost. Thankfully we found our way with our headlamps. I actually end up using mine a few times each year.

Day hiking packing list travel insurance

Travel insurance. This is one item I hope you don’t end up using. But if you do require a a mountain rescue, in many countries you’ll have to pay thousands to get rescued. Don’t risk it, always have insurance that covers mountain rescues. In most cases this is on top of your regular health insurance.

Optional Gear for Day Hiking

day hiking packing list: Iphone 6

iPhone 6. This is for taking photos. I rarely hike with my DSLR because it’s so bulky and heavy. The new smart phones take really great photos. I also use the GPS function. You can also use it to download hiking apps.

day hiking packing list: garmin outdoor GPS

Garmin. My husband bought one of these when we did the Tour du Mont Blanc. Unfortunately we learned afterwards, that the maps are expensive. I do see the value in having one if you’re doing unmarked trails though. Check first though to see how much the associated maps that you need cost.

day hiking packing list: foot roller massager for hikers

Foot roller massager. I don’t actually bring this with me for day hikes, although I do for multi-day hikes, but I have it at home for after the hike. It feels soooo good!

Now that you know what to pack, it’s time to get to the fun stuff – the actual hiking!

If you have any questions about additional gear, please leave them in the comments below and I’ll be happy to answer them.

Happy Hiking!

Note: The links above contain affiliate links, meaning if you purchase an item, I receive a small commission at no extra cost to you.

day hiking packing list
Laurel Robbins is the founder of Monkeys and Mountains, an adventure travel blog and company that helps people plan their active holidays in a sustainable way. Although Canadian, she lives in Germany. You can find her in the mountains on most weekends.

About the Author:

Laurel Robbins is the founder of Monkeys and Mountains, an adventure travel blog and company that helps people plan their active holidays in a sustainable way. Although Canadian, she lives in Germany. You can find her in the mountains on most weekends.


  1. Luminita May 2, 2016 at 9:31 pm - Reply

    You wouldn’t bring a good camera with you on a hiking trip? I never like the way pictures turn out on my phone and a camera is a must have for me. Other than that, great list!

    • Laurel May 11, 2016 at 11:42 am - Reply

      @Luminita – It’s such a personal decision. I’m a big fan of packing light and for the most part am happy with the pictures on my phone. If I’m hiking in a place where there’s a good chance of seeing wildlife, then I will bring my DSLR with a good zoom lense.

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