The best hiking backpacks for every budget. Plus, how to know what features you need for your hike or trek and which ones are just added unwanted extra weight.
Table of Contents
We’ll introduce you to our favourite backpacking brands and tell you exactly what to look for in a backpack. You need a different one for a multi-day trek like our Self-Guided Tour du Mont Blanc hiking tours than you do for our Coastal Hike: Costa Brava, Spain to France where all you need is a day pack.
How to Choose the Best Hiking Backpack for You
A backpack is one of your core pieces of gear when hiking or backpacking. A good one, you’ll hardly notice.
A poor fitting or a heavy one without load balancing features will leave you with blisters and sore muscles. Among the vast array of shapes, styles, and sizes here’s how to choose the best one for you that factors in the type of hiking tours you’ll be doing:
Recommended Reading: 22 Best Hydration Packs for Every Adventurer in 2022
Best Hiking Backpacks at a Glance
4 Tips for Choosing the Right Hiking Backpack
Pick the Right Size of Backpack For Your Hike
You’ll find a wide range of backpack sizes. Use this guideline to find the right one for the hike that you’re doing:
- Day hike: 25 – 40 L
- 1 – 3 nights: 30 – 50 L
- 3 – 5 nights: 50 – 80 L
- 5+ nights: 70 L+
Recommended Reading: Croatia Hiking Tour: Split to Dubrovnik
Find the Right Fit
Hiking for lengthy periods makes it important to find a backpack that fits your torso. Make sure that it’s long enough but not too long.
If you have a small frame, a women’s backpack may be a good choice since they’re usually shorter and narrower.
You should also consider the waist and look for one in which around 80% of your backpack’s weight is supported by your hips. This will significantly reduce shoulder strain. I once made the mistake of choosing a lightweight backpack that only offered a flimsy hip belt and my shoulders ached even after day hikes.
Recommended Reading: Crete White Mountains Hiking Tour
Choose the Right Backback Frame
For most hikers, I’d recommend an internal-frame backpack. They keep you stable on uneven terrain and many include load-supporting technology that transfers the weight to your hips.
If you’re carrying an irregular load like an inflatable kayak, an external-frame backpack could be a good choice.
Frameless backpacks are a good choice if the most important thing to you is keeping your load light. But these are best if you’re not carrying a heavy load.
Decide Which Backpack Features Are Essential
The more gadgets on your backpack the heavier it will be. Decide what’s essential for you depending on the type of hiking that you’ll be doing. If you don’t need certain features, it’s better to choose a pack that doesn’t have them since they add extra weight:
- Pockets. I think side pockets are essential, but others are often not necessary. However, it will depend on how you hike and what you carry. For example, I like having a place for my trail logbook so that it doesn’t get wrecked.
- Padding. It makes your backpack more comfortable, especially for longer trips but adds weight so you have to find a balance.
- Attachment points. I.e. gear loops for hiking poles, etc.. Consider how many you need. I personally just use the ones for hiking poles and don’t need anymore.
- Integrated hydration reservoir. This is essential if you hike with a Camelback or similar water reservoir. If not, you don’t need it.
- Removable daypack/top lid. It may be nice on larger packs but it’s not necessary on smaller ones.
- Sleeping bag compartment. You only need this if you’re planning on doing overnight hikes.
- Rain covers. Definitely a must-have for any type of backpack.
Recommended Reading: Cinque Terre & Beyond Hiking Tour in Italy
Recommended Reading: Alta Via 1 Hiking Tour in Dolomites Italy Entire, North or South Route
Best Day Hiking Backpacks
You’ll find our recommendations for day hikes below. Also, be sure to check out our Day Hiking Packing List for other gear you need.
1. Deuter Speed Lite 22
Just as the name implies this is a super-light backpack. It’s been designed to fit like a glove. It also comes with external organizational pockets giving you easy access to your water bottle or additional equipment that you might need within reach. The water bottle pockets are slightly bigger than other similar backpacks. Speed Lite 22 is the perfect backpack to have if you’re traveling. Its versatility doesn’t only make it great for long day hikes but also as a great carry-on when traveling.
TYPE OF HIKING: day hiking
WEIGHT: 0.5 Kg
VOLUME: 22 L
GENDER: Women
2. Deuter Speed Lite 12
Lite – The lightest, minimalist back system available from Deuter, the lite back system provides carry comfort for light loads with a padded back panel fully lined with ventilated 3D-Air Mesh. Ergonomically shaped wide AirMesh shoulder straps. Athletic V-cut shape for extensive freedom of movement. Removable single webbing waistbelt. Sunglasses loop on a shoulder strap. Accessory loops for gear or helmet holder attachment. Easy finger pull loops on zippers.
TYPE OF HIKING: day hiking
WEIGHT: 0.5 Kg
VOLUME: 12 L
GENDER: Unisex
3. Gregory Inertia 20 Hydration
It may not be the lightest pack when compared with the previous options, but it is still great for those hikes when you need to be light and fast. It comes with a 3-litre water bladder reservoir, easy-access pockets, and an adjustable harness. The backpack also has a designated system to carry your trekking poles. The Gregory Inertia 20 Hydration has great online reviews for its comfort and a great hiking day pack.
TYPE OF HIKING: day hiking
WEIGHT: 0.75 Kg
VOLUME: 20 L
GENDER: Unisex
Recommended Reading: Algarve in Portugal Hiking Tour
Recommended Reading: Southern Via Dinarica in Montenegro, Albania & Kosovo
Best Women’s Backpacks
Best Daypacks for Women
Best Hiking Backpacks for Women for 3-5 Day Hikes
Best Trekking Backpacks for Women for 5+ Day Hikes
2. Gregory Deva 70
One of the best aspects of this backpack is its ergonomically designed shoulder harness making it extremely comfortable. Plus the sleeping bag compartment is so big that it will fit a lot more than just your sleeping bag. Lastly, the exterior pocket for water bottles is easily located within reach so that you don’t need to be a contortionist. The backpack also comes with its own removable pack cover. There is a small zippered pocket where you can separately store it.
TYPES OF HIKING: 4-5+ days of hiking
WEIGHT: 2.26 Kg
VOLUME: 70L
GENDER: Women
3. Arc’teryx Bora Ar 61
With its ventilated back panels, and its RotoGlide hip-belt you will stay dry and be comfortable all day. This backpack moves with you but at the same time manages to keep your load stable with its functional features. It is meant for technical hiking or trekking. The Bora is one of the most expensive backpacks out there but in this case, price equals quality and comfort for any outdoor adventure.
TYPES OF HIKING: 3-5 days of hiking
WEIGHT: 2.20 Kg
VOLUME: 60L
GENDER: Women
Best Men’s Backpacks
Best Daypacks for Men
Best Hiking Backpacks for men for 3-5 Day Hikes
Best Trekking Backpacks for men for 5+ Day Hikes
1. Osprey Aether Men’s Ag 70 Backpacking Pack
The Osprey Aether is a great option when you need a technical backpack for a multi-day backpacking trip. It combines Anti-Gravity technology with an adjustable fit. It was designed for comfort when carrying a heavy load. The Osprey Aether is specifically designed to fit a man’s physique in order to ensure the most comfortable fit. It also has a detachable daypack, which adds to its versatility.
TYPE OF HIKING: 5+ days of hiking, thru-hikes, alpine expeditions
WEIGHT: 2.1 kg
VOLUME: 70L
GENDER: Men, the equivalent for women is Ariel 55.
2. Gregory Baltoro 75
Their A3 Suspension automatically adapts to your body and to the terrain making it comfortable for long hikes. It also comes with a Weathershield pocket that is completely weatherproof. This is the backpack for you if you are looking for comfort and versatility and don’t mind some extra weight. It offers great durability and fit for longer hikes. It also offers great packing space and pockets for organization.
TYPE OF HIKING: 5+ days of hiking, thru-hikes, alpine expeditions
WEIGHT: 2.3 kg
VOLUME: 75L
GENDER: Men
3. Mammut Lithium Zip Approach
What makes this backpack unique is its extra-large zipper, making it easy to access your essential gear. It also has plenty of inner and outer pockets to keep your extra gear. It is also made with a water-resistant (5,000 mm) fabric which makes it perfect for hikes that will get more than a little wet. This backpack is well priced and lightweight making it one of the most comfortable packs for beginners.
TYPE OF HIKING: 2 – 5 days of hiking
WEIGHT: 1.7 kg
VOLUME: 50L
GENDER: Unisex
4. Osprey Packs Exos 58 Men’s Backpacking Pack
The Exos (also available in 38 L 48 L size) can’t be beaten if you’re looking for a combination of comfort, ventilation, and an ultralight pack that can carry a heavier load. The Stow-on-the-Go trekking pole attachment is very convenient. There is a sleeping bag strap at the base of the backpack which is perfect if you’re storing a bulkier sleeping bag or mat and need quick access. The backpack is also fitted with what is called a “floating” lid which lets you get more gear and food in than normal backpacks. If your looking to save weight or have no use for the extra space, you can remove the floating lid.
TYPE OF HIKING: 3- 5 days of hiking
WEIGHT: 1.4 Kg
VOLUME: 58 L
GENDER: Men, Eja 58 is the equivalent for women
Recommended Reading: 18 Best Hiking Leggings to Keep you Comfortable on Your Hike
Best Unisex Backpacks
1. Deuter Air Contact Lite This backpack provides a good balance between comfort, weight, and ventilation. It also offers flexibility with an additional 10-litre capacity which makes it one of my favorite packs on this list. The Deuter Air Contact Lite backpack is sturdy and therefore perfect for heavier loads. The hip belt is much wider than is usual for hiking backpacks and supports and distributes pack weight efficiently making this one of the best comfortable packs on the market. The innovative Aircontact Lite back system makes heavy loads more manageable.
TYPE OF HIKING: 3-5 days of hiking
WEIGHT: 1.75 Kg
VOLUME: 50+10 L
GENDER: Unisex
2. High Sierra Explorer 55L Internal Frame Backpack
This is a lightweight and comfortable backpack with airflow padding for your back. The straps are comfortable with great padding to make them fit more comfortably on your shoulders. There are also hooks for external accessory carrying and quick access areas for your main load and your sleeping bag. This is the perfect backpack if you prefer hydration packs as there is a special interior pocket that makes it hydration compatible. The backpack does not come with its own bladder though. Pair it with your favourite hyperlite mountain gear and you’re good to go for a few more miles on your next hiking trip.
TYPES OF HIKING: 3-5 days of hiking
WEIGH: 1.85 Kg
VOLUME: 55L/65L
GENDER: Unisex
Recommended Reading: Best Eco Friendly Gifts for Travellers That Give Back
Recommended Reading: Southern Via Dinarica in Montenegro, Albania & Kosovo
The Best Lightweight Backpacks
Whether you are planning an extreme weekend in the mountains or just relaxing in nature, hiking pack weight matters – the less the better. However, you still want to ensure that your lightweight pack is comfortable and functional.
1. Granite Gear Crown2 60
It’s made of a durable fabric that doesn’t compromise its lightweight. The pack is one of the lightest of its kind on the market. Plus, even though it’s designed for 2 to 3-day backpacking trips, with a bit of organization, you can also use it for longer hikes. The Granite Gear Crown2 will allow you to carry around 13 to 14kg comfortably. The stretchy water bottle pockets can easily fit in two bottles on each side and the pack caters for a hydration pack if you choose to use one.
TYPE OF HIKING: 3- 5 days of hiking
WEIGHT: 1.1 Kg
VOLUME: 60 L
GENDER: Men, there is also a Crown2 60 for women
2. Sierra Designs Flex Capacitor
It isn’t often that you see a backpack that can go from 40 L to 60 L. So if you only want one backpack to go on your day hikes and with the ability to expand into something larger for a long weekend hike, this is it. Plus it’s made of fabric with ripstop technology. This backpack has great ratings for its durability and comfort. It’ also has plenty of storage space and is one of the lightest packs on this list.
TYPE OF HIKING: 1-4 days of hiking
WEIGHT: 1.1 Kg
VOLUME: 60 L
GENDER: Unisex
Recommended Reading: The Haute Route: Hiking Tour
3. TETON Sports Ultralight Backpack
This 70L backpack is quite light considering its size. Plus it comes with the features that all of us hikers love like the adjustable torso, breathable padding, and outer pockets on the waist belt for easy access to essentials. The TETON Ultralight line also offers Hiker 60 and Outfitter 65. This is a great purchase that offers value for money.
TYPE OF HIKING: 5+ days of hiking, thru-hikes, alpine expeditions
WEIGHT: 2 Kg
VOLUME: 70 L
GENDER: Unisex
Recommended Reading: Greek Cyclades Islands of Tinos and Naxos Hiking Tour
What are our favourite backpack brands?
Backpacks make great gifts for any hiker. If you are looking for the perfect gift for the hiker in your life make sure to check my list of top gifts for hikers. There’s something for everyone and every budget.
Best Hiking Backpack Brands
Osprey was founded in 1974 and the headquarters are located in California, USA
They offer a lifelong guarantee so you’ll be eligible for repairs or a replacement. Plus, Osprey backpacks are very comfortable. This is a top choice of many avid hikers that I know.
Gregory Packs was founded in 1977 and the headquarters are located in California, USA. This brand is well known for the quality and sturdiness of its backpacks. Gregory has a zero policy for modern slavery in its supply chain which we love.
Arcteryx was founded in 1991 and the headquarters are located in North Vancouver, Canada. Arcteryx builds products to last to minimize the negative environmental impact. They do this through responsible manufacturing, and community engagement.
Deuter was founded in 1898 and the headquarters are located in Germany. Their backpacks are award-winning due to the strong materials that they use. They are also a member of Bluesign. The world’s strictest standard for environmental protection. I’m a big fan of Deuter as are tons of my friends having lived in Germany for years.
Kelty was founded in 1952 and the headquarters are located in Colorado, USA. This is the go-to brand when you’re looking for a sturdy backpack that isn’t as expensive as Osprey or Gregory. They don’t tend to get the same reviews but they are good quality for the money.
Related Reading: The Best Hiking Tents For Every Backpacker
Marmot was founded in 1974 and the headquarters are located in California, USA. This is another backpack that a lot of hikers love due to how comfortable they are, they actually mould to your back. They also introduced EnviroFree, an initiative to reduce chemical applications in the manufacturing process while still maintaining or improving the quality and performance of the raw materials.
The North Face was founded in 1974 and the headquarters are located in California, USA. The North Face is, among the better quality backpacks out there. They also offer the North Face Renewed, a collection of refurbished clothing that reduces the environmental impact of textile manufacturing.
TETON was founded in 2005 and the headquarters are located in Utah, USA. Teton offers a lot for your money. Their products are a good choice if you’re just getting into backpacking or hiking and aren’t sure you want to invest in an expensive pack.
High Sierra was founded in 1978 and the headquarters are located in Illinois, USA. They’re known for strong yet light backpacks. They’re good for hiking but not as comfortable as the ones at the top of this list based on Amazon reviews. They have all of the basic features and work perfectly well. I would definitely recommend these to first-time hikers.
Granite Gear was founded in 1996 and the headquarters can be found in Minnesota, USA. This relatively recent company is known for creating backpacks that are affordable and have a great design. One of the highlights of Granite Gear backpacks is that you can adjust the waist belt in two different places, giving it a better fit for most people. They might not be as popular as some of the larger brands but they are certainly worth checking out.
Recommended Reading: Coastal Hike: Costa Brava, Spain to France
Tell us your favourite backpacks for hiking. And be sure to check our recommendations for more hiking gear.
