The Rocky Mountains Canada: The Best Adventures For Everyone

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I love going home to Canada, and I am happy to say that whenever I do I make sure to get a dose of adventure in the Rocky Mountains. 

I am always excited to go home to Canada. Really, to say I am excited would be an understatement! Besides my family and friends, the thing I’ve missed most are the Rocky Mountains!  And poutine, I really miss poutine! I’m in the German Alps almost every weekend and while they are beautiful, they have nothing on the Canadian Rockies!

I miss knowing that when you are hiking and hear a branch snap, you freeze.  It could just be a bird.  But it could also be a deer…or a bear! In Germany, when you hear a branch snap…it’s another hiker! I can count the number of times on one hand that I’ve seen wildlife while hiking in Germany. I also miss the solitude at a summit which most peaks in the Rockies offer.  In Germany, you usually share the summit with several to upwards of 50 other hikers.

Given the vastness of the Rockies, it can be difficult to know where to go and what to do. That’s where I come in, Expedia Canada asked me to share my favourite adventures in the Rocky Mountains!

Caving at Rat’s Nest Cave in Canmore

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The Rat’s Nest Cave is undeveloped and is in its natural state.  That means no handrails or walkways.  You navigate twisting passageways by the light from your headlamp.   I had heard there were some narrow passageways, but I wasn’t too worried…until I had to go down a part of the cave known as the Laundry Chute.  

Panic set in as I tried to twist my body in the narrow opening into the right position. Some brave souls in my group went head first!  I wasn’t that brave and went feet first.  My heart was pounding, my breathing quickened, almost as if I was running, despite barely moving.  What if I got stuck?  Would I die here?

Thankfully neither of those things happened. And once I was out of the cave I was SO grateful that I had done it! Adventure means pushing yourself outside of your comfort zone…even if that’s into small nooks and crannies! It’s only possible to do the cave with a guide. The Rocky Mountains in Canada will challenge you but in the best way.

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White Water Rafting the Kicking Horse River

Adventure seekers look no further than rafting the Kicking Horse River in the Canadian Rocky Mountains
Rafting the Kicking Horse River. Photo courtesy of Wikipedia

You can start this from different points, but I recommend starting it from Golden if you’re limited on time and want to hit those Class 4 rapids!  You know you do! If you go in late spring/early summer, I guarantee that your heart will be pumping out of your chest as you try and paddle your way through the rapids while simultaneously hanging on for dear life! You’ll want to go with a guide unless you’re highly experienced. I’m a bit of an adrenal junkie and I LOVED white water rafting the Kicking Horse!

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Canoeing or Kayaking on Maligne Lake in Jasper National Park

Maligne Lake in Jasper, Canadian Rocky Mountains
Maligne Lake. Photo courtesy of Wikipedia Commons.

Maligne Lake is the largest glacially formed lake in the Rocky Mountains and one of the most photographed spots in Jasper, Canada if not the most popular.  Once you’ve been there, you get it, it’s simply stunning! So why not enjoy it for as long as you can by canoeing or kayaking there if the weather is calm?  

There are two backcountry campgrounds on the lake if you really want to soak it all in!  Note:  The lake can be quite rough, so bring appropriate clothing and be prepared to shorten your trip if the weather turns for the worse.  Canoes and kayaks can be rented for 1 hour through to the whole day.

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Ziplining Down the Mountainside Near Golden

Confession:  I LOVE ziplining, but I haven’t done this one yet, but it’s definitely on my agenda this summer! You can reach speeds of up to 70km an hour as you zip down the mountainside for a whirlwind bird’s eye view! Sign me up!


Hiking the Rocky Mountains in Canada

sunshine meadows scenery

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There are literally hundreds of hikes you could choose from in the Rockey Mountains, Canada!  I have too many favourites to share, so will just share a few of my favourites.  I love hiking in Sunshine Meadows.  You take a bus to a gorgeous meadow, which is one of the best places in the Rockies for wildflowers.  You can do an easy, relatively flat hike around the meadows or use it as a jumping-off point for something more strenuous.

I also love Fairview Mountain which starts right from the lake at Lake Louise.  It’s steep, but straightforward hiking and you get fantastic views over the lake and a bird’s eye view of the glaciers hanging over the lake!

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Peyto Lake. Photo courtesy of Wikipedia

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Peyto Lake is one of the most popular attractions in the Rocky Mountains, Canada on the Icefields Parkway.  You can get a gorgeous view of the lake from the viewing platform which is just a 10 – 15 walk.  Alternatively hike the 3km to Bow Summit Lookout which is less crowded, and offers spectacular views over the lake! Or hike down to the lake itself! Be sure to dip your feet in! Nothing is quite as refreshing as a glacier lake after hiking!

I’m also a big fan of Cirque Peak, north of Lake Louise on the Icefields Parkway.  You hike up to a gorgeous wildflower meadow and lake and then continue further up a steep path for views over what looks like an otherworldly crater landscape!

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Wildlife Viewing in Waterton National Park
Sunshine Meadows_Sheep

Waterton often gets overlooked in favour of Banff and Lake Louise, and that’s in part what makes it so special.  The hiking trails are not crowded, which is why it’s such a fantastic place for wildlife viewing.  I grew up near Waterton so have been a frequent visitor there my entire life.  I’ve never been and not seen wildlife – not once!  I’ve also seen bears there at least 20 times!


That’s a fantastic experience if you’re in a car, and a rather scary one if you’re hiking, so ensure you’re following the safety precautions that you will receive upon entering the park.  I’ve also seen moose quite a few times, which are often hard to spot, and bighorn sheep and deer too many times to count.  If it’s wildlife that you’re in search of, Waterton is the place to go!

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Tours in The Rocky Mountains, Canada: 

  • Try a highly rated tour of the Rat’s Nest Caves in Canmore and experience the adventure yourself. A perfect opportunity to explore one of the best adventures in the Rocky Mountains, Canada. 
  • Enjoy great whitewater rafting on the Kicking Horse River. After your adventure, you’ll be treated to a great BBQ lunch.
  • You can enjoy a tour of the Rocky Mountains that includes hikes that will offer you views of the Moraine Lake and Lake Louise as well as lunch. 

Being from Canada I know there is so much to do in the Rocky Mountains. I have been hundreds of times and still have only experienced a fraction of all the adventures they have to offer. What do you like doing in the Rocky Mountains? 

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