6 Tips for Beating Loneliness When Living Abroad

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Experiencing loneliness when living abroad?

You’re not alone. I get several emails a week from expats who are struggling with loneliness. Sometimes they’re asking for advice. Other times, they just need to share their stories. There are ways to beat the loneliness when living abroad though. 

Having lived abroad four times – first in S. Korea, then in Thailand (2 different cities), U.S.A. and now Germany (2 different cities) I have found a few different things that have worked well for me.

how to deal with loneliness when living abroad

#1 Tip for Dealing with Loneliness when Living Abroad:  Join a Group/Club/Team

hikers on a flat section of the Tour du Mont Blanc

I’m a big fan of groups and clubs since they bring people together with common interests.  In Bangkok, I belonged to a rugby team, even though I had never played before.

In S. Korea I joined a local gym.  In Munich, I joined two hiking clubs, a book club, a badminton group, found several groups for expats and have regular meetings with fellow entrepreneurs.

Being an active member of a group is an excellent way to meet people. You’ll see the same people on a regular basis. This increases your chance of developing meaningful friendships when living abroad.

It’s important to join groups around activities that you’re generally interested in. And even better passionate about, something that drives you.

If you don’t know what that is considering hiring a life coach to help you find out. I highly recommend life coach Julie Leonard for that. She’s based in Munich but also offers coaching online. Mention that you found her through Monkeys and Mountains and receive a 10% discount.

If you’re only mildly interested in reading, then being part of a book club is going to quickly begin to feel more like a chore, rather than something you look forward to.

What if there is no group/club/team of interest?
Create one through Meetup.com or Facebook Groups.  It just takes a few minutes and is free to do.  You can create a group for whatever your interests. Whether it be around cultural events, hiking in the Alps,  sporting events, bringing coffee lovers together or finding other entrepreneurs to co-work with at cute cafes.

Chances are if you’re interested in a topic, you’re not the only one. Other people will be interested too.

Alternatively, you can join an online group.  I do think it’s better to connect with people in your area if possible though.

There are online book clubs and groups for almost every activity under the sun.  I’m a member of a couple of travel blogging groups. The fellow travel bloggers I have “met” through these groups have provided me with a sense of connection.

These connections have been especially helpful on days when I’m feeling particularly lonely.

Related Reading: CurrencyFair Review: The Best International Money Transfer

2.  Connect with Other Expats Through Blogs/Expat Facebook Groups When You Feel Lonely

reach out to people in your new area through online groups

There’s no shortage of expat blogs and Facebook groups devoted to expats living in the same location. By reading through a few posts, it should become fairly clear to you whether you have anything in common with that person.

If you find that you relate to someone, contact them to see if they’re interested in meeting.  I met a good friend in Munich this way and was grateful that she reached out. In a Facebook group, you may find that there’s already an established event that you can attend.

3.  Make the First Move to Cope with Loneliness

you'll need to get out of your comfort zone and take initiative

Having lived in Calgary for the last nine years, I had gotten lazy without realizing it. I already had an established circle of friends. And I made no efforts to find new ones.  After moving to Stuttgart, it soon became apparent that invitations wouldn’t be rolling in. OK,  non-existent.

I knew that I would have to make the first move. Despite being out of my comfort zone, I started by initiating a once a week lunch after German class with my classmates. It was nice to get to know them better outside of class.

I started extending invitations to people I had met through various events. Before long I was organizing day trips to explore the region with a couple of girls. They became friends in the process. Although none of us are in Stuttgart any longer, we’re still in touch.

I held a Christmas party that ended up having people from 6 different nationalities.  In Munich, whenever I find an interesting event, like a great hike, I invite someone to attend with me.

It doesn’t always work out. Sometimes it’s a flashback to dating.  Some encounters will be awkward. You will have to deal with rejection which sucks. 

But like dating, making new friends is a numbers game. The more invites you to give, the more that are likely to be accepted. You’re also likely to receive more in return.

4.  Take a Class to Help Cope with Loneliness

if you're feeling lonely try taking a class. It's a great way to meet people with similar interests.

Language classes are good for meeting other expats. They’re also useful for trying to learn a language. Exercise classes are good for meeting locals.  I’ve done both.  It’s important to me that I have both expat and German friends.

Don’t let the language scare you off of an exercise class.  I’ve done a variety of classes in German. While I haven’t understood every word, a lot of communication is visual.

You just do what the instructor is doing.  I’ve also found my classmates to be extremely helpful once they realize I don’t understand everything.

5. Set Social Goals for Yourself to Cope with Loneliness

challenge yourself to meet new people

I find that setting goals for myself is incredibly helpful when living abroad.  Some of my goals have included things like:  invite one new person a week to something (make the first move), sign up for a yoga class (in German), and sign up for an activity at least once a week.

It sounds silly, but by setting goals for yourself, it’s a good check to see how proactive you’re being.   I’ve found when I’m feeling lonely that I often haven’t done anything about it recently. Having measurable goals is a good kick in the pants.

6.  Don’t Call Home Too Often When You’re Feeling Lonely

stay connected with loved ones at home but don't use it as a substitute when you're feeling lonely

This might seem like strange advice. But from my observations,  expats who spend a couple of hours a day talking with people from home seem lonelier than those who spend less time connecting with people from home.

Don’t get me wrong; it’s imperative to maintain those connections from home. But if you’re spending 2 hours a day doing it, then you’re not out meeting new people. You’ll never truly feel settled in your new country.  It’s a delicate balance.

7. Further Reading on Expat Life

Whenever I’m struggling with something, I read up on it. Be sure to check out How to Thrive in Munich as an Expat,  How to Live the Good Life Abroad, in which I share my top 5 tips for expat living and my #1 Tip for Being Happy When Living Abroad. It may surprise you.

What are your tips for beating loneliness when living abroad?

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69 thoughts on “6 Tips for Beating Loneliness When Living Abroad”

  1. There is some language lassons in a town nearby but most of the few people are muslim ladies who seem to be not so much to hang around for a coffee. Or maybe because i am a modern european woman in jeans anda rock fan…I rather spent a lot talking with people from home. But then we cannot meet. Nights are terrible sometimes, very lonely, away from partner and friends. Once i had a job in my country but crisis took it away. The economic crisis destroyed my career and now i am too old to go back. I came abroad in despair, and now i am even far away from mountains, since there is southern Norway. I tried once to start playng guitar, drawing…but i cannot take this anymore. It is so sad, so sad….

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