6 Outdoor Adventures to Experience in the Zillertal

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If you love being outdoors, you’ve got to check out Zillertal. Located in Tirol, Austria, the valley is surrounded by the Tux Alps to the west and the Kitzbühel Alps to the east.

It’s an adventure-lovers paradise.

Ski the Hintertux Glacier

It’s always ski season at the Hintertux Glacier. It’s the only spot in all of Austria that you can ski 365 days a year -even in summer.


Besides the fact that it’s just cool to ski in summer, the advantage is that you have the slopes to yourself. Most people aren’t as cool as you are to ski in summer or fall.

Hintertux Glacier offers summer skiing and skiing the whole year round.
I’m excited to ski in September.

It’s you, a few die-hards who love mountain adventures and professional ski teams practising. I loved seeing that one of the ski teams was one from Nakiska, in the Canadian Rockies, near where I used to live.

Hintertux Glacier attracts professional ski teams from all over the world because it's always skis season here.
Professional ski teams from around the world (including Canada) train here.

I went in September. The snow was surprisingly good. According to the snow report, there had been approximately 45 cm of new snow in one week.

If you’re looking to ski in regular ski season also consider SkiWelt in nearby Wilder Kaiser. It’s still part of the Tyrolean Alps in Austria and also has amazing skiing.

Hiking in Zillertal

Hintertux Glacier is a hiking paradise in Zillertal, Tirol.
Me contemplating that after a morning of skiing, I can now go hiking!

Zillertal is a hiker’s paradise. You’ll find a whopping 1400 km of hiking trails here in the Austrian Alps.

The Zillertal Valley is surrounded by snow-capped peaks.
Check out the contrast of snow with the lush green valley.

One of the things that I loved about hiking here in fall (my favourite season) is that you get an incredible contrast of snow-capped peaks with lush green valleys. Hiking in Zillertal is stunning.

You can ski, then hike down from Hintertux Glacier in Zillertal.
Hiking down from Hintertux Glacier.

Another cool thing you can do for an epic adventure is to ski the Hintertux Glacier in the morning, then hike down in the afternoon. That’s what we did.

Hikers get spectacular views over the Zillertal Valley and the Tyrollean Alps.
Janicke from Let’s Get Lost enjoying the views over the valley and the Alps.

You’ll also want to be on the lookout for Alpine marmots. Marmots are large prairie dogs that live in burrows. You’ll find them both in meadows or close to rock piles throughout the Alps. They hibernate in winter. You’ll usually hear their high chirps before you see them.

When hiking down from the Hintertux Glacier be on the lookout for marmots.
Be on the lookout for marmots. Can you spot him? You’ll usually hear them before you see them.

If you hear them, it’s likely an alarm call to warn other Alpine marmots that a predator – that would be you, is in the area. Foxes and raptors also prey on them. And in the Canadian Rockies bears and coyotes eat them as well. Can you spot the one below? They blend in really well.

You'll hike in meadows and forests while heading in Zillertal, Austria.
Helene from Helene in Between hiking down from the Hintertux Glacier.

Cycling in Zillertal

You'll find 1200 km of bike trails in Zillertal. You can hike in the valley or choose more challenging mountain biking.
Me exploring some of the 1200 km of bike trails found in Zillertal.

In addition to the 1400 km of hiking trails, you’ll also find 1200 km of cycling trails in Zillertal.These range from easy hikes in the valley along the river to more challenging mountain biking.

Cyclist in the Zillertal Valley.
I choose the more relaxed cycling in the valley.

Many lifts run in the summer so you can take a lift up and the cycle down. I love this option as I hate cycling uphill. I’m a total wuss when it comes to doing hills on a bike.

The Zillertal Arena offers hiking and biking in summer and skiing in winter.
You can hike or bike and ski in winter in the Zillertal Arena.

Zillertal is excellent for families too. You can hike or take the lift up from Zell am Ziller. Then enjoy the views while sampling a Zillertal Bier. Children will love playing in the nearby Spruce Tree Castle. Then you can either hike or cycle down.

The Spruce Tree Castle will keep children entertained while you soak in the views from the nearby mountain hut.
Children will love the Spruce Tree Castle play area at the Rosenalm at Zell am Ziller.

High Ropes Course in Mayrhofen

Adventure junkies will love the High Ropes Course in Mayrhofen.
Me doing the fabulous High Ropes Course in Mayrhofen.

Have you done a high ropes course? I admittedly hadn’t until I moved to Germany. They’re starting to pop up in North America. I did a great one near Las Vegas. They’re a series of obstacles high in the trees where each obstacle is different. They require good balance and problem solving as you shakily make your way along a narrow rope like a tightrope walker. It’s a great thing to do in Zillertal.

I love these so much because my first thought is always, there’s no way that I can do that. But someone, one shaky step at a time, I do. The confidence that I gain on a high ropes course stays with me long after I’ve finished.

I did the oneMayrhofenofen with Mountain Sports which I highly recommend. They also offer a flying fox (zip line course).

Adventurers will love the High Rope Course in Mayrhofen. There's also a flying fox course.
The High Ropes Course in Mayrhofen is a great way to challenge yourself.

Cattle Drive (Almbetrieb) in Fall

Cattle drive in Hoch Fügen, Zillertal, Austria.
The Almabtrieb is an annual event celebrating the cows safely returning from the mountains.

You may have heard the expression, till the cows come home. In the Almbetrieb they literally come home. Each year in the Austrian Alps, 500,000 cattle are herded down from the Alps to the lower valleys where they’ll spend the winter.

Cow with a large bell in Zillertal

The tradition also happens in the German and Swiss Alps, but with fewer cattle.

The cows wear bright coloured floral headpieces. They look good. And they seem to know it. These cows have an attitude. But who can blame them when they look so pretty?

Tyrollean wearing traditional clothing while herding cows down from the mountains in Zillertal.
Locals wear traditional clothing during the cattle drive.

The Almbetrieb is usually held near the end of September, depending on the weather. It takes place over a couple of weekends depending on the town. Check with the tourism board for exact dates each year. It’s worth planning your visit around the Almbetrieb.

Cows decorated with flowers during the annual Almabtrieb in Zillertal.
The cows are dressed with flowers to celebrate their safe return from the mountains.
Almabtrieb is held in Zillertal and other alpine areas in Austria, Germany and Switzerland.
Almabtriebs are a must-see event.
Locals from Zillertal feeding a calf.
The Almabtrieb has a long tradition that children learn from a very young age.
Adventure travel blogger Laurel Robbins and a decorated cow for the Almabtrieb.
Things I thought I’d never say “This cow is better dressed than I am.” Wonder if she has any fashion tips?

Where to Stay in Zillertal

Guests have access to an outdoor pool and three saunas at the Hells Ferienresort in Fügen.
Pool and one of the relaxation areas at the Hells Ferienresort in Fügen

I stayed at the Hells Ferienresort in Fügen. They offer a choice of campsites, chalets and hotel rooms. Also, they have a wellness area with an outdoor pool and three saunas. That brings me to the next adventure…

The Adventure of Going to the German/Austrian Sauna

If you’ve never been to a sauna in Germany or Austria before, you need to read this. Spoiler alert: You have to go naked. It’s not optional. You can, however, cover up with a towel.

I went with an international group. None, including myself, who were overly comfortable of the idea of seeing each other naked. Much to the Austrian’s chagrin, they believe it’s just nature. This adventure may have pushed us out of our comfort zones more than any other.

Ladies, you may also want to check out my Shy Girl’s Guide to the Naked Sauna.

I really enjoyed my time in Zillertal. It offers adventures for everyone of varying difficulties.

I’m fortunate that it’s only ~ 140 km from Munich where I live so really easy to get to. It’s a place that I’ll keep coming back to. Afterall, I’ve only explored about 10 km of the 1400 km of hiking trails.

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Zillertal Adventures
Zillertal Adventures
Zillertal Adventures

Zillertal is a place that can be enjoyed any time of the year, with so much to do who wouldn’t want to vacation here.

My trip to Zillertal was made possible through the Social Travel Summit and Zillertal Tourism. As always, all opinions are my own.